☀️ The Nicole Magnusson Newsletter

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📆 Daily Issue 49 | ⏱️ Read time: 2 min

Barefoot Beginnings: A Grounding Morning Ritual for Mind, Body and Soul

I started my day with my bare feet on the Earth.

The grass was wet and chilly, and there was a bright yellow hue across the sky as the sun began to rise.

I took a few deep belly breaths.

I felt grounded, peaceful, and connected.

Why didn’t I always breathe like this? I wondered.

After settling in, I started to send dark energy in my body into the earth.

Anything that was no longer serving me was going back to Mother Earth, to be cleansed and recycled, like energetic manure.

I felt relieved as all the heaviness I’d been unknowingly carrying left my body.

Then, after everything that was not serving me was out of my body, I started pulling light in. I welcomed in new fresh energy and new perspectives.

After a couple of minutes I felt completely different… lighter, more free, and more grounded.

I’m amazed at what a couple of minutes with nature can do for the mind, body, heart, and soul.

If you are looking for a way to feel more connected to yourself and the Earth, I highly recommend this 2-minute practice to add to your morning routine. A little bit goes a long way. ❤

Keep inspiring,

Nicole